Patchwork Prose and Verse
We savored last Saturday, March 18, in Pine Mountain, Georgia on F. D. Roosevelt State Park Campground. Here’s a slice of our day, in pictures.
You might remember these two faces with hearts full of love for each other. That’s my baby brother, Ken, and his girlfriend, Jennifer. I featured them on Valentine’s Day on the blog and shared their winning Godiva chocolate preference (dark chocolate lava truffle) after their taste test in March. They were set up on a blind date early last fall by mutual friends, and the rest is history.
As a way of involving others in my blog posts this month, I recently texted and asked Ken and Jennifer one question: if you were giving advice to a new couple on how to plan a great date and spend time really getting to know each other, what would you say?
My brother responded first:
One of the things we did was to try and find things that were new to both of us, or at least that we weren’t experts at – like the painting party. Neither of us were experts at that, but we’d do another painting activity now. Also, something active is good, outdoors. Stay away from cliche’ and make sure there are plenty of opportunities to talk.
Jennifer responded a little while later:
I really loved riding bikes on Jekyll Island on one of our first outings together. We rode about ten miles, then stopped for lunch and a beer. It was a beautiful, sunny day outside, and they had live music. It was amazing. You really learn a lot about someone else by their spontaneity.
They really did follow their own advice. They’ve played golf, they’ve run a 5K, and flown kites on Amelia Island at the beach. They’ve been on bicycling adventures and ambled down Broadway in Nashville, Tennessee checking out the honky tonks. They’ve also attended each other’s churches, finding ways to make two faiths meaningful for both of them as a couple.
They’re adventuring.
They’re sharing life – investing in each other.
They’re savoring moments.
Cheers to Ken and Jennifer for reminding us to be active at adventuring and talking – whether we’re dating, married, or single and loving it!
Long live love!
Throughout my childhood, I was obsessed with one particular book. I spent hours on end reading it – – even took the flashlight into my closet so I could read it in there too and not be bothered while I was mesmerized. I not only fell in love with the words in the book, but also with the pictures – they were enchanting. I studied every detail of the pages in Childcraft Volume 1 – Poems and Rhymes – with the pink band on the gold-numbered spine.
One poem in particular was my favorite among favorites.
Overheard on a Saltmarsh by Harold Monro (14 March 1879 – 16 March 1932).
I lived near salt marshes in those days, on a coastal island in Georgia. I’d never seen any nymphs and goblins in the marshes, but I wondered – – could they really be there? How had I missed them?
I fixated on the goblin and the nymph in the illustration. That’s a water nymph – – they often have plants growing from their heads, I learned. She’s not afraid of that ghastly looking goblin, either. She is confident in herself there in the moonlight, wearing her green gown and green glass beads.
That’s what I’d wanted to be when I grew up – a beautiful nymph with a shapely figure, wearing a flowy gown and green beads, telling my goblins NO.
And so to celebrate this St. Patrick’s Day, I will not sport a shamrock. I won’t wear a green flowy gown or drink a green beer or flash a Kiss Me, I’m Irish t-shirt or paint my face green. Or get a tattoo.
Instead, I have framed my favorite childhood poem and will nymphatically wear these green jasper beads.
Hush, I stole them out of the moon.
Please join us at http://www.ethicalela.com Saturday through Wednesday for the March Open Write. We’ll be writing poetry for the next 5 days. Come write with us!
I was a strange child.
Still am.
When I worked on a 50 States project in 5th grade, I wrote to every state capital’s Chamber of Commerce requesting brochures I could include in my presentation binder. I learned far less about the states from that project than I did about the power of written communication, and writing the letters was not an assigned part of the project – it was something I enjoyed doing because it enriched the experience – – much like bath salts enrich the bathtime experience. Today, I’ll share my favorite variety of the bath salts I have used.
I also learned that written communication could get me free samples of products – and more mail with my name on it. Back in the day, magazines would list where you could write for free samples, and I had every free beauty product they offered, whether I needed it or not. Mom always got me stamps when she knew I was writing for a worthy cause – plus, it kept me out of other trouble. I had lipgloss, eyeshadow, and even a jar of Gerber’s Dutch Apple Dessert when their campaign persuaded buyers that it wasn’t just for babies, but that people of all ages could enjoy it as a snack. I also got coupons for cool products like Lemon Up Shampoo and Conditioner – and I got in trouble for using the entire bottle of each in one bath on my angel wings “because it smelled so good.” I’ve learned through epsom salt reviews that there are far less expensive ways of taking a great-smelling bath!
Pink Himalayan Mineral Soak Restore & Replenish – this variety is a mineral soak that contains pink Himalayan salt along with bergamot and sweet orange essential oils to help rejuvenate the body. It has a grapefruit-y smell, and the salt crystals seem less coarse and smaller than the other varieties I have used. It smells amazing, but again – this one is one that does a better job of awakening than relaxing, so I would not recommend it before bedtime.
Vapor Bath with Menthol, Camphor, and Spearmint Essential Oil – this one is for a special purpose, and it isn’t for sleep when you can already breathe freely. But when you can’t breathe, this one will work to help open sinuses and airways. It’s so powerful that you have to sit in the bath with your eyes closed, because it will flat out make your eyes water like you’re slicing an onion. I would definitely recommend wearing swim goggles when soaking in the vapor bath.
Today’s favorite between these final two varieties is Pink Himalayan Mineral Soak, simply because the vapor bath is more for medicinal purposes.
This brings the overall competition to my three daily favorites – Pink Himalayan Mineral Soak, Cannabis Sativa Hemp Seed Oil, and Calm Your Mind.
My third favorite bath salt is Pink Himalayan Mineral Soak.
My second favorite is Calm Your Mind……
…and my favorite aromatherapy soak is Cannabis Sativa Hemp Seed Oil Soaking Solution.
I did not review any of the foaming bath counterparts that go along with these products, and I did not review all of the varieties. There are still other varieties that need bloggers’ reviews. Here is the Dr. Teal’s website with all of the products and varieties (I am not selling their products, just providing the link for the ones I did not review).
And here I am, the cleanest I’ve been in years – – probably the cleanest I’ve ever been in my life. I’ve learned that epsom salts have multiple health benefits, but more importantly, I’ve learned that it takes a deliberate mindset to shift the balance between baths and showers. While I still prefer showers because of my busy lifestyle, I will continue to carve time for soaking as a way of regulating the pace of life.
My Epsom Salt variety review continues and includes several more of Dr. Teal’s Soaking Solutions in today’s blog post.
One of my librarian friends recently purchased a gorgeous wooden bath tray that stretches from one side of the tub to the other. She can rest her book or her Kindle on the shelf and even set her glass of wine on it as she stretches out to read and soak.
I’d been considering making a similar purchase as a way to inspire myself to relax in the tub with epsom salts more often, but when I showed up for toddler time at the library, my friend suggested that I might have to lead the dancing to Tootie Ta that day. Turns out, she’d dropped her heavy wooden bathtub tray on the top of her foot and was concerned she’d broken some bones and couldn’t dance.
I’d broken my own ankle last September, and it suddenly flared up at the thought of dancing. I couldn’t lead Tootie Ta, either ( I missed out, big time). I also concluded I didn’t need the risks of a wooden bath tray. I manage to find my own injuries without help.
I continue to look for ways to relax in a bath, since I’m more of a shower gal, so I’m using epsom salts as a measure of good self-care and experimenting with the variety I like best as I re-condition myself to pause and enjoy more moments and give my muscles the TLC they deserve.
In yesterday’s post, I compared Black Elderberry and Calm Your Mind, and I liked Calm Your Mind best for its citrusy-berry fragrance that left me and the bathroom smelling great! Today, I’m adding more varieties to the mix.
Melatonin Sleep Soak – a relaxing fragrance, and the benefits of this kind of aromatherapy are for real. I did feel far more relaxed as I soaked and smelled the calming bouquet of this mixture. I felt the tide turning a bit on my bathtub outlook when I stepped out of the soak, dried off, put on a soft, clean nightgown and headed bedward to drift off into a peaceful night’s sleep – maybe I could grow to enjoy a bath from time to time, I thought, diehard shower girl that I am.
Relax & Relief with Spearmint and Eucalyptus – in addition to the relaxing component, its fragrance wasn’t overwhelming but was fresh and clean and stayed with me through lunchtime the next day. I kept catching wafts of the scent and thinking that somehow, the soaks stayed with me longer than my soap from the typical morning shower.
Calm & Serenity – this one has rose essential oil and is made with milk protein to help soften and nourish skin. The rose scent is not overpowering but is pleasant and more subtle than some of the other fragrances of the bath salts. For bedtime, this fragrance welcomes relaxation and peaceful sleep. As a child, I used to have a white cotton nightgown with little pink roses embroidered on it, and this reminded me of that nightgown that was my very favorite in the summertime heat.
Glow and Radiance – one of my favorite fragrances in the entire world is fresh orange. It reminds me of winter and summer sunshine all at once. This variety has Vitamin C and Citrus Essential oils and is designed to uplift the mood. As much as I love this bath salt variety, I would recommend this to morning bathtime soakers, which won’t be an option for me until retirement at the earliest. It does tend to awaken, and not to relax.
Cannabis Sativa Hemp Seed Oil with Essential Oil Blend – this one is made from Hemp Seed Oil for intense moisture and white thyme and bergamot “to quiet the mind.” Let me tell you – – the aromatherapy benefit from this blend of scents alone was over the moon stress relieving. It’s completely legal, and while it may carry a Kerouacian connotation, I can assure you that I endorse it only for soaking – – not for smoking! It doesn’t contain any ingredients that would compromise the body or mind or call one’s character into question. What it does do is loosen the worries and stresses; it washes them down the drain, leaving only pleasant scents and a relaxed mind, ready to sleep.
Clarify & Smooth with Witch Hazel, Aloe Vera, & Essential Oils – this one contains aloe vera and Vitamin E to nourish skin. It has a fresh, light scent – – much lighter than many of the other varieties. Since smell is the sense most closely associated with memory, I understand why I like the scent so much. If you’ve ever been five or six years old and opened a new doll with shoes and clothes sewn onto the card in the container and smelled the new plastic, really just inhaled it and inhaled it to smell all the new freshness and excitement of a new toy in the back seat all the way home from the store, this may take you back to that time once you have stepped out of the tub and dried off. That’s the scent that lingers. It brings back great memories of the plastic that wrapped the toys of my childhood.
Today’s favorite in these reviews is the Cannabis Sativa Hemp Seed Oil variety. Maybe it’s because I feel a twinge of preacher’s kid rulebreaking reputation when I soak in it, but it truly did relax me in a way that none of the others did.
Tune in tomorrow for my final 2 reviews and overall favorite epsom salt aromatherapy variety of all the ones I have reviewed, and please share your own epsom salt preferences as well. I’m learning new things about the benefits of epsom salts and welcome all the knowledge and expertise that you care to share!
I was shopping in Senoia, Georgia (home of The Walking Dead) when I noticed all of the plants in one of the stores had names. I took photographs of the name tags and noticed a pattern – – they were all named for famous black women. I struck up a conversation with the owner behind the counter and learned that this shop was a local black-owned business. I enjoyed an added dimension of discovery as I thought of all the women who were being celebrated. It’s reassuring to see how far we have come as women over the past century, and I cheer minority women who have overcome obstacles and stayed the course all the way to success and smiles behind the counters of the businesses that they own today.
I’m taking this innovative idea of naming my fairy garden succulents, which will be the last picture in the lineup – with a fascinating history of the names that were selected for these tiny front porch gardens. First, here are 6 of the 17 pictures I took in the Greenhouse Mercantile, with links underneath to the women for whom each plant is named:
Earlier in the week, I shared my succulent garden and asked for help naming my new fairy gardens. Fellow blogger Fran Haley responded:
I would give one of these fairies a name from a baby’s gravestone I first saw when I was a child visiting my grandmother deep in the country (along the old dirt road, you know-). The name: Leafy Jean. I might name the other fairy Lacey Jane.
I loved the unique sounds of these sweet names with matching long vowels. I named the fairies Leafy Jean and Lacey Jane.
I wondered if I could find out a little bit of information about Leafy Jean, and so I looked on the Findagrave website and found the photo of this headstone for this baby girl “Gone Home”:
I’m betting this is the grave that Fran saw when she was with her grandmother. It’s located in Beaufort County, North Carolina in the Mixon Cemetery. Leafy Jean Wilson was born on a Sunday – Christmas Eve in 1916, two years after the Christmas Truce called between German and British Soldiers during World War II, when they set aside their differences and came together to play a game of soccer, wish each other Merry Christmas in their native tongues, and sing Christmas carols. The Christmas Truce came five months after the war began……and little Leafy Jean was five months old when she died on a Friday – June 22. I wondered at first if Leafy referenced an olive branch, a symbol of peace and goodwill, but looked it up and found that Leafy means “Relief.” In Hebrew baby names, the meaning of Jean is “Gift from God.” It’s a name of French origin, meaning “God is Gracious.” Leafy Jean had a brother named Leon Russell Wilson, who died when he was 1, one day shy of a full month after his sister, and less than a year prior to the outbreak of the Spanish Flu that started in February 1918.
My heart ached for these parents and these precious children.
I knew what I had to do.
I ran upstairs to the toy chest and fished out a few miniature figures. I explained to Lacey Jane that she would be moving to a different container, so we packed her fairy wands, her wishing well, and her other belongings for a journey to a new magical land.
We had to make room for Leon Russell to remain near Leafy Jean.
Thank you, Fran, for the creative names for these gardens. I will think of you as I water them and care for them! I’ll give an update on how they’re thriving on a Slice of Life Tuesday sometime this summer! Perhaps by then I will learn more history about these babies who now have a special place in my heart – and on my porch.
A couple of years ago, we had a full-fledged farm – goats, hens, roosters, dogs, cat, pig. Our pig ran off one day, and we sold our goats when I took a different position that would require more of my evenings for a time. When a developer broke ground about a mile down the road and began a dreaded subdivision waaaaaay out here in the country, we experienced an influx of displaced animals – food-freeloading foxes, cunning coyotes, and hungry hawks. One by one, our chickens started disappearing.
Don’t ever let anyone tell you that a hawk will not go into an enclosed space. That’s a myth. Even with chicken wire across the top of the coop, a determined hawk got in our coop and killed some of our birds. We ended up giving the last few away as an act of mercy until the wildlife on the move finished their great migration through here.
Now that the dust has settled, we aren’t seeing nearly as many predators as we did before. We do have two Great Horned Owls who have taken up residence in our trees and hoot back and forth at each other in the early mornings, but those are the only threats we have observed lately, other than the red-tailed hawks who swoop through to check in from time to time.
“Do you think we could spruce up the coop and try again?” I asked my husband a few weekends ago.
We got attached to our chickens in a way that didn’t happen with our goats or our pig, and we’d found ourselves sitting outside just watching the entertainment unfold every afternoon when we got home from work and would let them out for a few hours. Chickens are funny, and they have definite personalities. Pecking order is no joke.
My husband is a man who loves farm-fresh eggs, Smithfield original bacon, rustic potato bread toasted with butter and elderberry jam, and Eight O’Clock coffee two or three nights a week for supper. So when I’d asked about getting more chickens, I wasn’t surprised by his answer.
“Absolutely,” he replied, without hesitation.
“I’ll call my friend Laura with the Zoom-famous rooster and see if she has any chicks. We can build back from scratch.”
I wanted highly socialized chickens, and I was hoping she’d have some young chicks or some eggs ready to hatch soon. One of Laura’s extra-friendly roosters likes to come into the house and sit on the back of her chair as she is having Zoom meetings, and he is greeted just like he’s a voting executive who has read all of his minutes from the previous meeting and is ready to entertain a motion.
Turns out, Laura had eleven eggs in a brooder, ready to hatch within the week when I called her. She and her husband were going to be candling that weekend to see which eggs would produce. Nine of them hatched on my late mother’s birthday, February 19th. The other two never did.
There are seven hens and two roosters in this group of nine, and Laura texts me weekly updates on them. We can’t wait to bring them home later this month to introduce them to their new coop. For now, they are staying on Laura’s farm while they get a little size on them and we move into warmer days.
Meet our new babies! We can’t wait to bring them home to the Johnson Funny Farm! Get ready for picture overload and naming them once they come home to roost.
We’ll post plenty of pictures on homecoming day in about a week and a half, so stay tuned!
Throughout February, I worked on a plan to involve others in my blogging experiences this month. Today, my sister-in-law, Dr. Bethany Johnson, is my guest blogger on the benefits of Ecotherapy.
Dr. Bethany Johnson is a professor of Sociology and Cultural Anthropology. She is a writing contributor for several online magazines, including Prime Women and Honey Good. Last summer , when working with @beginningisnow with actress Brooke Shields, she was selected as one of the 40 Most Influential Women Over 40. Currently, she is in the beginning stages of writing a book about losing unnecessary social expectations and rediscovering oneself. Please welcome Bethany today!
Mother Nature’s Healing Ability – The Benefits of Ecotherapy
Have you ever been feeling down, stressed, or just overall not feeling good and then gone outside for a bit only to begin to feel better? It isn’t a coincidence that being outside made you feel better. The answer to many of our physical, emotional, and mental lows can be found right beyond your door.
Ecotherapy is known as the practice of therapy that focuses on being outdoors and in nature. It is also known as nature therapy or green therapy. The term ecotherapy arose in 1992 when Professor Theodor Roszark used it in his book The Voice of the Earth. Many doctors (mostly functional physicians) are now using the connection with nature as part of protocol for getting healthier. Multiple studies have shown the benefits of being in nature. Many may say there is not enough research to validate this theory, however, there are enough examples of it working to make a reasonable connection.
A Dose of Nature a Day:
ï‚· Helps lower blood pressure
ï‚· Helps control diabetes
ï‚· Lowers stress and anxiety
ï‚· Rises energy levels, fights fatigue, and increases the quality of sleep
ï‚· Reduces depression
ï‚· Reduces the levels of ADD and ADHD
ï‚· Increases mental focus
Since I began studying the practice of ecotherapy, my experiences outside are so different. Each trip outside brings something different – even when I am in the same place. I now am very purposeful in slowing down and connecting with what is around me. Today, for example, on my walk I saw the bright white dogwood trees, I felt the sun warm my skin, especially my toes (which must have been cold from being inside and I hadn’t noticed until my walk), and off in the distance I heard a woodpecker. While walking, I first smelled something burning … wood. However, the wind shifted and then I smelled fresh cut grass. This is one of my favorite smells in the world and immediately took me back to my childhood living on the farm in Illinois! My walk tomorrow will be a whole new experience, and I can’t wait!
Gaining the benefits from ecotherapy is not difficult. You simply need to make time to get outside! The important aspect of ecotherapy is simply being outdoors and connecting to the natural elements. No matter what you are doing outside, be conscious of the fresh air you are breathing in, the wind or breeze blowing across your skin, the sounds that surround you (this is better if it is sounds of nature and not of human life). Make certain to acknowledge the colors that surround you. Look at the greens of the trees and grass, the vibrant colors of the flowers, the different textures such as the roughness of tree bark but the smoothness of a flower petal. Make certain to engage all four senses: touch, taste, smell and hearing. So, get up and get out!! Enjoy nature and heal your tired body, mind, and soul. Love to all of you!
If you’ve ever been to Savannah, Georgia and looked at a list of the top 10 things to do in the historic Georgia city with Spanish Moss draping the Live Oak trees and horse-carriage tours going on from morning until night, then you know that visiting Leopold’s Ice Cream is at the top of the list! Or perhaps you have walked past not already knowing its fame and magic and noticed the perpetual line stretching down East Broughton Street across from the Savannah College of Art and Design. Leopold’s has a unique history, dating back to 1919, when 3 brothers from Greece opened the shop. The place is still an iconic ice cream parlor today, the kind with the classic round tables that make you want to share a banana split or an ice cream float with your sweetheart. The kind of place that brings back memories to every generation alive today and promises continuing traditions for the youngest children.
Every time we travel to Savannah, we make a visit to Leopold’s a priority. When I was recently in Savannah for a Literacy conference, I had the privilege of introducing four of my five grandchildren to all the delights of Leopold’s!
When you first enter the shop, you see the servers in their white caps and burgundy aprons, ready to serve you what you probably already know you want – or, to give you a taste of what you think you might like to try before deciding for sure. When I saw the Rose Petal flavor, I decided to be adventurous and check its bloom factor. It tasted exactly like a rose smells, so I ordered a kids’ cup and savored the flavor of this refreshing treat made from actual edible roses.
There’s a working old-time Jukebox over in the corner (see it behind River’s head in the picture?) that still plays songs for a mere quarter, and we listened to Chantilly Lace and The Bunny Hop as we ate our ice cream. The songs were made famous by locals or people who visited Georgia (the Johnny Mercer orchestra popularized The Bunny Hop, and the Johnny Mercer Theater is in downtown Savannah at the Civic Center).
Since I always bring home a surprise for my husband when he isn’t able to travel with me, I brought home matching Leopold’s t-shirts to help us remember one of our favorite places to sit and share one creamy confection with two spoons!
And we couldn’t leave out our grandchild who wasn’t able to go to Savannah for ice cream. We celebrated Aidan’s 13th birthday (belated by a week), and he chose Dairy Queen – – another classic ice cream joint!
Cheers for living life to the fullest ~ my hope is that no matter where you eat ice cream or drink coffee or amble along the path, you experience the magic in the moments!
In February, I started thinking about all the interesting ways I might involve others in my blog posts in March for the Slice of Life Challenge. Product reviews were one of the ideas I had, and so I sent products to several of my friends and family members asking them to dive into a fun experience and to share some feedback.
My brother came to mind right away, and since it was Valentine’s Day, I sent him a text:
I considered several brands of chocolate, but landed squarely on the one with a little bit of spicy history in its name. I ordered two boxes of Godiva – one for my brother and one for the woman he loves – and had them shipped to his front door.
No one ever says no to reviewing chocolate.
In February, I introduced my brother and his girlfriend on the blog when he shared a great strategy for deepening their relationship through a game called Let’s Get Deep. I promised in that post that they’d be back in March with a big announcement about their tastes. So here is the announcement: they love Godiva chocolate, and there is a clear winner on the exact piece that they both think is the best.
Their overall winner is the Dark Chocolate Lava Cake Truffle.
They shared their review: “The lava cake’s consistency is good, with a dual filling of a fusion of molten chocolate and decadent dark chocolate, which is representative of our love. It’s our favorite flavor, but also a metaphor of how filled we are with love for each other. Although the name of the candy is over-complicated, it’s a lot like our relationship – an easy, simple, and flavorful experience.”
Long live love…..and chocolate!
Common Threads 