This December, I’m slowly making my way through Calm Christmas and a Happy New Year by Beth Kempton (2019), and in Chapter 3, she presents ways to seek comfort and joy in winter by seeking our natural rhythms and learning from nature.
She shares her experience searching for deer with her father when she was nine years old, hoping to capture photographs of them at dawn when all the rest of the world was still sleeping. Through this experience, she is certain that she finds her spirit animal and holds to the belief that the fallow fawn shares secrets that lead to discovery and strength, even still through the memories she made that day.
Another reflection she shares is her rhythm of childhood winters, with such predictability that there is great comfort in the daily routines and patterns of familiarity – getting dressed by the heater, pressing her nose against the window of the toy store, eating porridge each morning, caroling, bedtime stories. What can seem humdrum has roots of dependability in the knowing that things are the way they are and taking a deep sense of certainty in the simple, mundane living of days.
Kempson writes in Chapter 3, “At this time of year, it’s natural to slow down, prune our lives of extraneous details, reflect on past events, and tend our hearts, minds, and bodies so we are ready to flourish again.” There’s a quietness to the process. To contemplate our winter rhythms, Kempton encourages us to find a still, quiet place and think about what brings us comfort and joy at this time of year, and throws in a glimmering question to chew on: what would radical winter wellness look like for you?
Radical winter wellness – what a concept! At first thought, a cup of steaming hot tea with local honey and fresh lemon come rushing to mind. Long walks with the dogs across the farm, breathing plenty of fresh air deep into the lungs seems like ultimate wellness also, along with simmering soups chock full of fresh vegetables with bright orange carrots just right. Zesty navel oranges and cinnamon oatmeal with brown sugar, and quiet moments of reading by the fire all proclaim wellness, too.
And radical wellness for the mind. That is found in a stack of delightful reading and a crossword puzzle – and I’ve ordered a calendar with them so I have a short puzzle each day to chew on – – a mini crossword like a small piece of chocolate from a candy jar – just enough to satisfy. Just enough to bring comfort and peace.