they took my breath away, this moment
when Kona jumped up in Dad’s lap
to show him she understands
her master isn’t well
his gentle hand of
reassurance ~
I’m going
to be
fine.
A Moment
Goal Update for October
At the end of each month, (or beginning), I review my yearly goals and spend some time reflecting on how I’m doing in living the life I want to live ~ a way of becoming my own accountability partner and having frequent check-ins to evaluate my progress. I’m still in the process of revising some of my goals as I encounter successes…..and setbacks. New goals have asterisks for the month of November, when I will report on them in a few weeks. For the month of October, here’s my goal reflection:
| Category | Goals | My Progress |
| Literature | Read for Sarah Donovan’s Book Group Send out Postcards Blog Daily | I participated in the October book discussion with Sarah’s reading group for Reader, Come Home: The Reading Brain in a Digital World. I’ll participate in the book discussion for Assessment 3.0 this month. Time for reading has been scarce lately, but Audible is a good way to try to keep up the pace when all I can do is multi-task. I sent no postcards this month. I continue to blog daily, and the daily writing and reflecting is a wonderful habit for me. I don’t feel complete without some form of daily writing, and the blog is a way of continuing the habit. I had a Zoom meeting with Ruth Ayers of Choice Literacy about writing for her website. I look forward to spending some time writing about local literacy events. |
| Creativity | *Decorate for fall *Create Shutterfly Route 66 | I created a surprise ducking of our office. I used tiny ducks left over from my brother in law’s birthday ducking and put them to use in the office, even adding Halloween ducks to the lineup. I have been trying to get to Shutterfly since July, so if I haven’t accomplished this goal by the end of October, I may give up on this one. Update: I’m giving up on this goal. |
| Spirituality | Tune in to church Pray! Keep OLW priority | We have been tuning in to church. With Dad preaching every Sunday in October and a few Sundays ahead of that, it makes the church home hunt take a back seat until my childhood church gets a new preacher, since I have the opportunity to hear Dad. My car is still my prayer chamber for daily prayer, and there’s so much to give thanks for. I continue my conversations with the good Lord each morning and afternoon. I’m still keeping my OLW my priority: pray! |
| Reflection | Spend time tracking goals each month | I’m tracking goals, revising, and considering some new categories as I look at my goal table. |
| Self-Improvement | *Reach top of weight range | This is a setback for me this month. I’ve hit major stress and gained weight, despite joining WW. I need to set a firm date and get the mental mindset that it takes to stay on track. I have work to do. Update: every day, the diet is starting “tomorrow.” I seriously need a good mindset to start back. I’m keeping this goal. I need to get on track. Tomorrow. |
| Gratitude | Devote blog days to counting blessings | I begin the days this way and end them giving thanks as well. |
| Experience | Embrace Slow Travel Focus on the Outdoors | I’ve taken a trip in October to F D R State Park for a Little Guy Southern States Meet Up. We met people who have the same kind of camper we have, and we even signed up for next year’s meet up in Tennessee at Roan Mountain State Park. My brother and his fiancee came for a visit during Fall Break, and it was wonderful having some time together with them. I’m still focusing on the outdoors with birdwatching adventures and camping. We also built our own fire pit foundation for the fire pit my son gave us for Christmas last year. |
Signature Pedicure Night with Hot Rocks
My sister-in-law and I treat ourselves to a relaxing pedicure together once a month. We like to sink down into the massage chair, plunge our feet into the steamy footbath, and breathe in the aroma of the bubbling pool.
The health and wellness benefits are immediate – a pedicure works wonders for the stress level, and it gets the leg circulation flowing just right.
Even though we know we overindulge in the comforts of the kneading and percussion of the massage chair combined with the leg massage, we splurge by going all out on the hot rocks, too. I first had a hot rock massage while on a cruise, and it’s been my favorite kind ever since.
According to the real experts on various sites on the internet, hot stone massages are beneficial for anxiety, back and leg pain, depression, insomnia, and osteoarthritis and can also reduce muscle spasms, tension, and chronic stress. I once had a friend whose doctor recommended them for all his female patients over 50 with desk jobs to help with circulation.
In fact, my brother called about a month ago and shared that he had enjoyed his first-ever pedicure and was feeling the benefits. HIs girlfriend took him and introduced him to a whole new vista of foot pleasure. I encouraged him to try the hot rocks next time.
The leg masque time is soothing. My sister-in-law and I both picked the eucalyptus for its relaxation and amazing scent. They apply the masque and wrap your legs in steamed towels to help the moisturizers set in, and it’s a few fantastic minutes of heaven.
Next comes the pop of color. I went from Hazelnut in August to Tropical Teal (508) in September, and next month I’m thinking of Queen of Grape as a deep purple frost for Halloween.
We always carry our flip flops or slides along with us so we can get home or to dinner without any dings on our polish. It’s fun to watch reactions when you walk into a restaurant wearing professional clothes……and flip flops. We’ve considered showing up somewhere in the complimentary pedicure flops somewhere just for kicks, like when we are meeting the family for dinner afterward.
I need a good November color – – a color of Thankfulness and Gratitude. I welcome your suggestions in the comments. The color choice is more difficult than an ice cream choice for me, because at least with flavor, I know the few I like best. Color is different, though – I love them all! Please help me choose!
Slice of Life Challenge – March 30 – Rockhounding and Crystals – Part 2 (Continued from Tuesday)
After long conversations about the wellness benefits of stones and crystals with one of my daughters, imagine my surprise when I arrived home to find a box on my doorstep from her! It was heavy – mailed at the flat rate, and filled with individually bubble-wrapped crystals and stones. I felt like I was playing the Saran Wrap game at Christmas where it’s filled with all sorts of treasures and you have small bursts of time to unwrap it, keeping what you can before it’s time to pass it to the next person. Only I got to keep all of it!
And what treasured gifts these are! Perhaps the most touching of all are the handwritten pages explaining every stone, telling of its qualities and a few personal notes scattered throughout – the most cherished one on the Lapis Lazuli note, explaining how my daughter feels close to my late mother as she still wears her bracelet filled with these brilliant blue stones. My mother, as it turns out, had jewelry made of a variety of stones and also suffered from anxiety. We continue to learn more about my mother and to “connect the dots” long after she has passed. It’s not surprising to learn that she, too, knew the benefits of stones. I often wear her jade necklace and some of her other stones that she wore frequently.
For Christmas, I’d given my daughter and her boyfriend a rockhounding kit filled with all the tools they needed for their hobby of exploring and digging for stones in the desert. In this shipment, she included some stones she’d purchased, and some that she had rockhounded herself, straight out of the earth. Those are pretty special stones to me.
And as I read my favorite childhood poem that I shared on March 17, I’d been inspired with my new knowledge of stones to turn from the plastic Mardi Gras beads and the green glass beads to stones of green black dot Jasper in my quest to be more nymphatic in my replies of NO. And they work. I’ve said no several times, becoming the goddess of refusal.
Now I shall continue to explore the benefits of these stones, using the starter kit my daughter sent me. I have placed them all on the dyed slice of agate (flat stone) and will experiment with the healing powers of each. For now, I am including pictures of the stones she sent, along with her notes. Enjoy!
Common Threads 