A Calm Christmas: Mission Christmas Constellations!

This December, I’m slowly making my way through Calm Christmas and a Happy New Year by Beth Kempton (2019), savoring every chapter like it’s a rich dessert, drizzled with all the best chocolate, caramel, and whipped cream. In Chapter 2, Kempton presents ways to reflect on and consider various aspects of Christmas and what they truly mean to us. We take the scores of importance from Chapter 1 to create Christmas constellations and consider ways to reduce tension and enhance the holiday season, especially when comparing our rankings with those of a spouse.

I completed my Christmas Constellation by graphing, in rankings of importance on scales of 1-10, the areas of faith, magic, connection, abundance, and heritage as they relate to what Christmas means to me. I examined my completed graph and imagined what I might call my constellation in the clear, cold night so brightly shining. The reclined reader. The image is vividly there as I look at the outline of the recliner with my head propped back, my feet up on the footrest of the chair, flanked by three warm schnoodles and a book in my hands.

Truth. That’s me in the night sky in my own personal twinkling constellation. Exactly as I would want to be, right there on a red line stretching out between the star dots.

Imagine my surprise when I went back through Chapter 1 and asked my husband to share his personal 1-10 rankings of these same parts of Christmas in the quest to create an overlay. I hadn’t revealed my rankings to him when I asked him to share his. I jotted them down, then flipped the chart to rank his in green.

Here are our overlaid results:

Just as Kempton intended, I’m sure, this led to some deep conversation about our Christmas ideals and values. Out of 50 possible perfectly matched points, we were 2 1/2 points divergent: a half point off on heritage, one point off on faith, and one point off on connection. Magic and abundance were matched exactly, at 6 and 5 respectively.

We talked about the things we noticed and wondered, most notably that we were curious if the loss of our mothers impacted our seemingly low rankings on heritage. Perhaps some of the traditions felt “less” now that they were no longer here – or too painful to continue. We also talked about what made sense as we worked our way through the discussion points. It makes sense that we both ranked faith the highest, since church has played a tremendous role throughout our lives. It makes sense that abundance, to us, means that we have just enough – without living lives of excess. It makes sense that we value connection with others since we have family and friends with whom we enjoy spending time at holidays. It makes sense that the magic of Christmas still hangs in the air as wonder and belief that unseen guests and unexplained events can be seen and felt more strongly at Christmas than any other time.

Three hours later, we were still sharing Christmas memories and reasons we believe things are the way they are now in each of these areas. Kempton noted that these rankings can change each year -and we both agreed that five or ten years ago, our rankings would have been different in most categories. I think what we both enjoyed more than anything was the evening of deep conversation with dogs piled in our laps, instrumental Christmas music playing softly in the background as we shared favorite times and reflections.

The upside is that our values are similar enough that we aren’t likely to disagree or argue about the way things should be done. The downside is that where rankings seem they may be perceived as weak, there isn’t a higher ranking in the other to pull either one of us up on the scale where some areas might generate more “Christmas spirit” if they were higher.

That fine line between Christmas spirit and stress, though, is a reflection for a later chapter.

The shared perspective is that right now, we’re exactly where we want to be.

Slice of Life Challenge – March 8 – Mother Nature’s Healing Powers: The Benefits of Ecotherapy

Throughout February, I worked on a plan to involve others in my blogging experiences this month. Today, my sister-in-law, Dr. Bethany Johnson, is my guest blogger on the benefits of Ecotherapy.

Dr. Bethany Johnson

Dr. Bethany Johnson is a professor of Sociology and Cultural Anthropology. She is a writing contributor for several online magazines, including Prime Women and Honey Good. Last summer , when working with @beginningisnow with actress Brooke Shields, she was selected as one of the 40 Most Influential Women Over 40. Currently, she is in the beginning stages of writing a book about losing unnecessary social expectations and rediscovering oneself. Please welcome Bethany today!

Mother Nature’s Healing Ability – The Benefits of Ecotherapy


Have you ever been feeling down, stressed, or just overall not feeling good and then gone outside for a bit only to begin to feel better? It isn’t a coincidence that being outside made you feel better. The answer to many of our physical, emotional, and mental lows can be found right beyond your door.


Ecotherapy is known as the practice of therapy that focuses on being outdoors and in nature. It is also known as nature therapy or green therapy. The term ecotherapy arose in 1992 when Professor Theodor Roszark used it in his book The Voice of the Earth. Many doctors (mostly functional physicians) are now using the connection with nature as part of protocol for getting healthier. Multiple studies have shown the benefits of being in nature. Many may say there is not enough research to validate this theory, however, there are enough examples of it working to make a reasonable connection.


A Dose of Nature a Day:
 Helps lower blood pressure
 Helps control diabetes
 Lowers stress and anxiety
 Rises energy levels, fights fatigue, and increases the quality of sleep
 Reduces depression
 Reduces the levels of ADD and ADHD
 Increases mental focus


Since I began studying the practice of ecotherapy, my experiences outside are so different. Each trip outside brings something different – even when I am in the same place. I now am very purposeful in slowing down and connecting with what is around me. Today, for example, on my walk I saw the bright white dogwood trees, I felt the sun warm my skin, especially my toes (which must have been cold from being inside and I hadn’t noticed until my walk), and off in the distance I heard a woodpecker. While walking, I first smelled something burning … wood. However, the wind shifted and then I smelled fresh cut grass. This is one of my favorite smells in the world and immediately took me back to my childhood living on the farm in Illinois! My walk tomorrow will be a whole new experience, and I can’t wait!


Gaining the benefits from ecotherapy is not difficult. You simply need to make time to get outside! The important aspect of ecotherapy is simply being outdoors and connecting to the natural elements. No matter what you are doing outside, be conscious of the fresh air you are breathing in, the wind or breeze blowing across your skin, the sounds that surround you (this is better if it is sounds of nature and not of human life). Make certain to acknowledge the colors that surround you. Look at the greens of the trees and grass, the vibrant colors of the flowers, the different textures such as the roughness of tree bark but the smoothness of a flower petal. Make certain to engage all four senses: touch, taste, smell and hearing. So, get up and get out!! Enjoy nature and heal your tired body, mind, and soul. Love to all of you!

Special thanks to Two Writing Teachers for giving writers space and voice!