Cutting Ties: On Not Missing A Narcissist

I had lunch with a couple of friends this week who are looking more forward to the holidays this year than ever before. They’ve cut out a toxic personality from their lives, and they say life has never been better. I celebrate them and share, with permission and in poetic form, their sentiments from our conversation. Sometimes holidays require us to consider our own mental health, and this year is that year for them. They’ve cut all ties and have moved on with their lives in healthier ways. I couldn’t be happier for them.

They say they don’t miss a dozen iterations of a

salad not even on the menu or

the barely audible low talk with fake

victim eyes, polished nails tapping a

coffee mug

they don’t miss

making plans they never wanted in the

first place or the never-ending reach for

attention or the Bible whippings from

a pious mouth-hole

or her.

They don’t miss

her.

They don’t miss all the presumptions or her

sickening fundie baby voice or the conclusive

expressions of the Dunning-Kruger con artist

or the mission that something needs to be

fixed and she’s the sole savior to do it.

No one misses her.

No one wants to fix her broken world.

They mostly see her as a mosaic of

toxic personalities, there

in a heap of jagged

edges just waiting to cut her next victim

this narcissistic it’s-all-about-me princess of her

own flying monkey fantasy kingdom

who is always, always the victim.

#VerseLove Day 28 with Donnetta Norris of Texas – Showers to Flowers

Donnetta Norris is a 2nd grade teacher in Arlington, TX, and is our host today for the 28th day of Verse Love 2025. She inspires us to write cause and effect relationship poems. You can read her full prompt here. She encourages us to write a poem that depicts or expresses how good can come from what is seemingly bad.

Turning the Tables on a Narcissist

sometimes you don’t realize it right then

a certain someone cuts you off

because you wrinkle their plan

you begin to question

the reasons for their

bad choice, then just

like that you’re

cut off ~

thank

God!

you were

dealing with

a narcissist

but hadn’t figured

it out until you were

next on the flying monkey

list but you knew right from wrong and

turned the cutoff into your own choice

you escaped! (as always, they play victim)

How to Explain Deodorant Application to a Reeking Hater – Stafford Challenge Day 30 – Double Haiku

Photo by Jeswin Thomas on Pexels.com

There’s No Mask For That

you can’t mask the stench

of hatred that denies a

death with dignity

for her own mother

elder abuse: narcissist

smiling cruelly

About four years ago, I had an ironic conversation about deodorant with a hater, a year before I witnessed the full extent of her putrid stench. 

She’d heard I was using aluminum-free deodorant, and so this one who’d bragged for years about her own natural childbirth without any medicines whatsoever and had made the same autocratic decision to withhold all medicines from her mother so she could allow her to die a full-pain cancer death like there’s some sort of trophy for that, struck up a conversation with me.

“So you use natural deodorant,” she informed me, gossip-style, as if I didn’t already know this about myself. I’d only mentioned this to a few friends, so I knew the source of her information immediately. I’d made the switch after a mutual friend was diagnosed with breast cancer.

“I do,” I nodded.

“What kind?” she asked.

“Native.”I’d tried most all the popular brands, but I wasn’t sharing my research.

“Do you like it?”

“I do.” I was keeping my answers short, since conversations with her were awkward and generally nothing but her attempt to gain some kind of ammunition or put someone down.

She looked lost on what to ask next, and I’ll never know what prompted her to take the direction she did, but I’ve wished a thousand times I could go back to that moment and answer her next question a different way.

“So how do you put it on, is it like just maybe three pulls?” This fifty-ish year old woman seemed genuinely confused, as if she’d never used deodorant a day in her life. I wasn’t sure whether to offer to demonstrate how to apply deodorant to the armpits or settle into my suspicion that she ain’t never been quite right, or both. So I settled for her proof of truth.

What I said was “Yes.” And this ended her interrogation..

What I wished I’d said was, “Actually, it’s a little more complicated than your Sure or your Secret or whatever you already use that isn’t working anyway. What you have to do to figure out the number of natural deodorant pulls is first determine the surface area of the solid that actually makes contact with the pit. Then, you use calculus to account for the slope of the solid at the edges if it’s curved, and also take into account whether you are applying it to recently shaved pits, pits shaved two or three days ago, or no-shave Novemberish pits because the hairs actually will hold odor, and they need an extra pull if they’re more than a middle fingernail long. Once you have the surface area of the deodorant calculated, next you need to determine the surface area of your actual pits, using your current clothing size, multiplied by the centimeters squared of the area needing application, and then take the hypotenuse of the cup size of your bra and divide it by the exponent of the pit area. Multiply this by the number of ounces in the deodorant container, and then take the square root of the deodorant’s surface area, multiply it by two for two pits, or (but not and) then divide it in half to account for one pit, and that should give you the number of pulls to apply. It varies by individual.” 

I wish I’d blinked hard and cocked my chin to see if she could even do that kind of math.